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How does vitamin and mineral benefit to your body?


Eye

Hair/Nail

Skin

Vitamin A, Zinc, Lutein

Biotin

Vitamin A,E, Zinc, Lutein, Niacin

Nerve

Heart

Tooth

Vitamin B1,B6, B12,niacin,calcium, magnesium

Vitamin B1, Magnesium

Vitamin C, D, Calcium, Phosphorus, Magnesium

Immune system

Muscle/tissue

Hematopoietic and coagulation

Vitamin C,E, Zinc, Selenium, Ferrous

Magnesium, Calcium, Vitamin C

Ferrous assist with Copper,

Vitamin B12, Folic acid

Vitamin K

Thyroid

Energy Metabolism

Skeleton

Iodine, selenium

Vitamin B1, B2, B12, niacin, Magnesium, Phosphorus

Vitamin C, D, Calcium, Magnesium, Phosphorus

Hormone production

Cell protection

Carbohydrate, fat or protein metabolism

Vitamin B6

Vitamin C, E, Selenium, Zinc

Vitamin B6, Biotin, Pantothenic acid

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