Magnesium and calcium are two minerals that are necessary to enhance and maintain the biological processes of the human body. Vitamin D3 ("calcium"-bone formation aid) regulates the absorption of calcium and promotes the formation of bone structure.
Magnesium is an essential mineral that the human body cannot produce by itself. The amount of magnesium stored in the body is limited. The current food processing process is too complicated, so the total amount of magnesium absorbed by the human body through food is not always in the best state. Cooking food will produce other losses. Regular use of laxatives and alcohol will excrete magnesium in the body.
—Magnesium is very important for the energy supply of cells in the body;
—Magnesium is of great significance in enhancing the action of enzymes, so it can affect energy metabolism and affect the function of nerve cells and muscle tissue;
—The heart muscle is under pressure from day to day. It needs magnesium.
Calcium is an important part of the body's bones and teeth, and is necessary to maintain the following body functions:
—Bone formation and bone protection;
—Simulation conduction to nerve cells;
—There is a lot of calcium in the muscle system, which is absolutely necessary for muscle function.
—Calcium is necessary for blood clotting.
Because calcium can be continuously excreted from the body, people of different ages must pay attention to getting enough calcium through diet.
