Vitamin C is a powerful antioxidant which
supports healthy bones, cartilage, teeth and gums. It helps protect cells against environmental pollutants and deficiencies in the daily diet.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
