1、enhance immunity
To determine if your body is deficient in vitamin C, you can see it from the number of colds. Whether vitamin C is enough is the root of the body's immunity. Some people are particularly prone to illness, which is the lack of vitamin C performance. Some people seem to be very thin, but not easy to get sick, it proves that the body's vitamin C is enough.
Although vitamin C is not calcium, it can help the synthesis of collagen. If vitamin C is not lacking, collagen will be well synthesized. Such a person's joints will also have a good degree of lubrication, so joints are less prone to pain.
There is a substance in vitamin C that can dilute the dark pigment. If the body lacks vitamin C, the person's skin will be black and dull, and then produce various spots. So, Women must pay attention to the intake of vitamin C, only balanced nutrition can have true perfect skin.
Vitamin C can reduce the trivalent iron that is difficult to absorb and use to reduce it to divalent iron. It can promote the absorption of iron by the intestine, improve the use of iron by the liver. It has an effect on iron deficiency anemia.
The antioxidant action of VC prevents free radical damage to cells and prevents cell variability. Blocking nitrite and secondary amines forms a strong carcinogen nitrosamine. In the past, the anatomy of patients who died of cancer found that the amount of VC in the patient was almost zero.
